Ergonomic Health Tips for Laptop Users

More and more people are relying on laptops to get their work done. Laptops allow us to improve our productivity by working on tasks just about anywhere; not just in the office or class. In fact, in 2005 laptop computers outsold desktop PCs for the first time in history. With prices of laptops continuing to drop and netbooks making portable computing even more accessible, more and more people are relying on laptops for their primary computer.

With this trend on the rise, there are some increasing health risks that affect the growing number of users. No, it's not catching a computer virus—it's more about how we position ourselves while we use our laptops. According to the 2007 Labor Force Survey, nearly half a million workers suffer from upper limb disorders. Staying in the wrong position for long periods of time over the course of months or years can do significant nerve and joint damage.

Below are some helpful tips for avoiding some painful ergonomic conditions that may arise from avid laptop use.


Use a Separate Keyboard & Mouse

For your eyes and your posture, it's ideal for your keyboard to be close to you and your screen to be at a distance. Unfortunately, those two devices are firmly connected to each other on a laptop.

So unless you're using our laptop on the go, use an external keyboard and mouse whenever possible. An external keyboard can be moved to whatever position is most comfortable and convenient for you. You can even use an ergonomic keyboard as an alternative. Using an external mouse also gives you more freedom to move about than awkward laptop touchpads or trackballs.

USB keyboards and mice are very affordable and Bluetooth keyboards and mice greatly help with mobility.


Use a Docking Station or Stand

As much as possible, resting your laptop on your lap. The heat that a laptop produces can do internal damage to your legs with long-term direct contact. Instead, set the laptop on a stable surface. Better still, use a docking station or laptop stand. They're specially designed to keep your laptop steady and most expand your laptop's functionality.


Get in Position



While typing, we tend to lean or hunch over to get your face closer to the screen. Your back should be straight with your head centered above your shoulders. The best place to position your keyboard is level with your elbows as your arms are positioned where they're most comfortable.

If necessary, place a pillow or cushion underneath your forearms for additional coziness. Contrary to popular belief, you shouldn't rely on resting your wrists on a wrist pad. Instead, keep your wrists straight with your arms and rest the ball of your hand on the pad.


Adjust Your Screen

The best viewing distance between you and your screen is between 18-30 inches. A good way to avoid eyestrain is to position your screen perpendicular to your line of sight. It's also helpful to lower the light level in the room, if possible, to reduce glare.

Clean off your LCD screen often, but be gentle since too much pressure can damage the displays pixels. And always use proper cleaning fluids.


Take Frequent Breaks

Of course...take a break; you've earned it! Every 30-60 minutes, take a quick breather from your work. Stretch your arms and legs to help with blood flow and maybe take a quick walk around the office. This may help refresh your mind as well as your body.

To help prevent carpel tunnel syndrome, try this easy exercise with every break:

1. Make gripping motions with your hands. Squeezing a tennis ball is a great help.


2. Extend your arms with your palms facing forward. This will stretch the tendons in your wrist.


3. With arms still extended, make fists while turning your hands downward.


4. Finish it off with a good few swirls of the wrist.

Carry On

How you carry your laptop also as important as how you use it. Try not to overload your laptop's travel bag with additional cargo. This will take extra weight off of your shoulder. To further improve comfort, use a travel bag that has a cushion on the shoulder strap. Switch shoulders periodically to balance out the burden on your shoulder muscles.

Backpacks that are designed for carrying laptops are great for not only distributing the laptop's weight on your back, but also as camouflage for potential thieves. Wheeled luggage carts are even better since they take the weight off your body entirely.


Make it a Habit

It's always best to get in some preventive medicine. If you wait for when you start feeling the pain, then it's too late—the damage is already done. Instead, start getting into these habits early. Your aching co-workers may notice your exercises and ask, "But you don't have any joint problems!" You can then tell them that's right...that's how you know it works!


For more information about laptop docking stations and other useful laptop accessories, please take a look at our online store. You can also contact us with any questions via email or by calling 1-877-456-7869.

Awesome Gaming Laptop Tips

Traditionally, laptop computers have been used for business and academic applications. But as laptop technology has advanced, video game lovers have been generating demand for high-powered gaming laptops for portable PC gaming. Using a laptop PC for video games is a fantastic way to play your favorite games anytime, anywhere. Especially when gathering with your friends in a multiplayer LAN party.

If you're shopping around for a new laptop with gaming in mind, there are some things that you need to be aware of in order to give yourself the best laptop gaming experience possible. We've put together some ideas for you to help you along!


MINIMUM SYSTEM REQUIREMENTS

Every PC game comes with a list of minimum system requirements needed to play the game. If your specs don't make the grade, then it's game over before you've even begun!

Video games will also list the recommended system specifications that the developers suggest for the best results for playing their games. It's best to look at some of the newest titles that are out right now and look for a laptop with hardware specs that are just above the games' recommended requirements. Not only will you be ready to play the hot new titles, but you'll also have invested in being prepared for games coming out in the near future.


At the time of this writing, we recommend a laptop that has at least a dual-core CPU of 1.6Ghz, 60GB of available hard drive space, and as much RAM as you can get!


PRICE

Naturally, the price of a laptop weighs heavy into how you shop. If you're looking for a laptop that you know you'll want to use for video games, then you'll have spend a bit more. Realistically, low-priced netbooks and "red tag sale" laptops will only frustrate you if you try to use them for video games.

The only exception being if you have a more casual attitude toward gaming and intend to use your laptop to play PC games that are older than 7 years or Flash games found on the web. Otherwise, expect to pay at least $1500 for a machine capable of playing current popular game titles.


VIDEO PROCESSOR

A computer's GPU (or Graphics Processor Unit) is the keystone of a PC video game's performance. What you definitely don't want is a graphics processor that's integrated with the motherboard. A separate graphics card is best since it takes care of the whole video workload by itself, freeing the laptop's system resources.

ATi and nVidia make the best laptop graphics cards on the market right now with 128MB-256MB of video memory.


SCREEN SIZE

How you view your video games is a crucial part of how you interact with them. Luckily, laptop LCD screens have come a long way in quality over the past couple of years. While smaller displays come with the territory of smaller, more portable laptops, size matters for video games.

For the best view of your PC games, you'll want a laptop screen that's at least 15 inches. We recommend a screen that's closer to 17 inches just so you don't have to squint as much while trying to concentrate on a PC game's finer graphical details. A screen with a natural resolution of 1280x800 pixels is also best for getting the clearest quality of picture.

You may need to consider whether or not you prefer a laptop with a standard or widescreen LCD display. More computer monitors and laptop LCD screens are being produced in widescreen format to keep up with trends in high-definition television.


However, not as many PC games are being developed with widescreen displays in mind. Playing a PC game in fullscreen mode on a widescreen display may cause the game to appear stretched out or fuzzy. We recommend a widescreen display because of its advantages outside of gaming and in expectation that more PC game developers will adopt widescreen display options.

Of course there are details like contrast, viewing angles, etc., but that’s a whole different topic in itself! The best idea is to go to your local retailer’s laptop displays and let your eyes be the judge. Note the specs of whichever ones look the best to you and shop around for laptop models with similar displays.


PERIPHERALS

There's always more gadgets that you can add to your laptop to enhance your gaming experience! Most laptop owners that use a laptop at home prefer to connect a full-sized USB keyboard and mouse, as well as connect their laptop to a docking station or port replicator to expand their audio/video options.

Whether you're at home or on the go, we recommend at least using a USB optical mouse with your laptop for the best possible control of your game.

The #1 killer of computer hardware is heat and laptops are notorious for overheating, due to their compact design. Of course, nothing heats up a system more than a CPU/GPU generating high-quality 3D graphics! For this, you should look into picking up a cooling fan for your laptop. If for no other reason than to keep from cooking your legs from resting your laptop on your lap! Ouch!

Most PC games come with the option to play with a gamepad or joystick, which is great for people who aren't used to playing on a keyboard. Arguably, the gamer's favorite controller design of all-time is Sony's Dual Shock controller for its PlayStation consoles. By using a PlayStation-to-PC USB adapter, you can connect any PSone or PS2 controller to your laptop.

This includes any other controller accessory made for PlayStation, like steering wheels and dance pads. The most popular use is for connecting arcade-style joysticks for playing classic arcade games or competitive fighting games like Street Fighter IV.


For all of our available video game accessories, please browse through our online store. If you have any questions about PC gaming or for more gaming laptop advice, please feel free to send us an email!

Back-To-School Checklist for Laptops

The new school year is upon us! With the fall semester just about to start, it's important to make sure that you or your student are well equipped for handling all their schoolwork.

To make sure you have everything you need to be prepared, we've put together a list of tips to maximize your gear:


NETBOOKS

Netbooks are the hottest new tool for portable computing. They're ideal for students because of their petite, travel-friendly size, economic prices, and easy mobile web access. While they're not as powerful as most desktop or laptop computers, they pack just enough power to dedicate to schoolwork and basic web-based communication.

Whichever model of netbook you plan to buy, you'll need to make sure that you have all the right netbook accessories. Using a slim, external DVD drive is essential for installing all the necessary software that you or your student may need for school projects. Netbooks lack any kind of optical disc drive, so it's good idea if you need to read or backup any data to a CD or DVD. You may also want to pick up a spare netbook AC adapter, to make sure that your netbook can be fully charged no matter where you go.


LAPTOP BATTERIES
& AC ADAPTERS

Notebook PCs need love just as much as netbooks. If you're frequently on the move, keep a spare laptop battery handy to double your mobile computer work time. And just in case of an emergency, pack a spare laptop AC adapter to make sure that you're laptop is powered up and your work time goes on, uninterrupted.


SECURITY CABLES

Keeping your laptop or netbook secure is crucial to keep from falling into the hands of thieves. Most laptops and netbooks come equipped with slots to connect a Kensington notebook security cable lock. These laptop cable locks will keep your notebook or netbook firmly tethered so that they don't sprout wings and fly away. Laptops are expensive enough to replace, but imagine losing any irreplaceable schoolwork that might be stored inside!


BACK-UP!

Hardware failure, viruses, theft... No matter how you lose your data, it could cost you hours, days, or even weeks worth of work! Back up your data routinely; preferably every day. You can use a USB thumb drive (2GB or more) or an external DVD burner for backing up smaller files or projects, or you can use a larger external hard drive for larger tasks. Remember, though, it's only a back-up if you have more than one copy!


WIRELESS CARDS

Public WiFi access is increasing, with free wireless web access becoming available in most restaurants and other local businesses. However, not every laptop comes with wireless hardware built in. If your laptop doesn't have a laptop wireless card, you should definitely get one. With wireless accessibility, your laptop can truly be mobile, connecting to local wireless networks and WiFi hotspots.

Staying connected is becoming more and more critical for school to keep in touch with teachers, fellow students, and other online resources.


DOCKING STATIONS

If you want to get the most out of your laptop, you can use a laptop port replicator or docking station to expand the functionality of the laptop while working at home.

A laptop itself is excellent for mobile computing, but when you return home to your desk, it's nice to be able to view your work on a larger monitor and hear music through full-sized speakers. A port replicator can get your laptop working like a desktop, allowing it to connect to just about any computer accessory.


TRAVEL BAGS

While carrying around your laptop, you want to make sure that it has as much protection as possible. Most people use laptop travel bags (which are great), but they stand out like a beacon through the eyes of thieves. Your best bet is to use a backpack to blend in with the crowd, but make sure it has extra padding to protect your laptop. Many new backpacks are designed with special compartments for storing laptops or netbooks, so picking up one of those is definitely recommended.


GAMING

Naturally you'll want to have some fun with your laptop or netbook. Any computer you own for the purpose of school or business should be considered a tool first and a toy well below that. But there's always that rule of all work and no play...

To provide some extra comfort in your game time, we offer the PlayStation-to-PC USB adapter. This little gadget will let you connect any PSone or PS2 controller or accessory to your PC. It's compatible with any desktop, laptop, or notebook computer with an available USB 2.0 port. It's great for any joystick-enabled PC games or ports of classic games found on download services like Steam.


With all this kit on hand, you should be ready to make the grade! Of course, if you're ever in need of repair or upgrade service for your netbook or notebook PC, Triangle Laptops offers it's fantastic laptop repair service in order to keep your computer up and running! For more information, please visit the Triangle Laptops homepage or call 1-919-620-6886.

Connect Your Laptop To Your TV With Ease!

With streaming video services like NetFlix and Hulu, watching high quality movies and television shows on-demand are just a click away. But how comfortable can it be to watch them sitting in your desk chair on a cramped computer screen? Nothing beats snuggling up with your loved ones on a couch across from a large, high-def screen.

So how do we bring the convenience of internet broadcasting together with the comfort of the living room theater? It’s easier than you think, and in fact there are dozens of ways to do it!

A lot of people will build a dedicated media center PC that stays connected to their entertainment center. This is a great option, but that kind of hardware can be bulky and incredibly expensive.

We recommend taking advantage of a laptop for this setup. They’re compact and mobile, so they won’t take up too much space in your entertainment center. If you already have a laptop, you’ll save money by getting extra use out of something you already own. And if you don’t have a laptop, they’re fairly inexpensive and you get the dual benefit of having an excellent media device and a portable computer!

Now it’s time to hook it up! The first question is how to connect the video. Laptops typically have a video output of some kind built into them. Older laptops may have a Composite or S-video connection. Newer laptops are readily equipped with DVI or even HDMI (which is the best option). Just about all will have a VGA output. If your laptop doesn’t have DVI or HDMI, then VGA is possibly your best option since it’s still able to support higher screen resolutions.

If you have a high-definition television, you’re in luck because most new HDTVs have input connections for just about all forms of video input. In some cases you may need to get an adapter. For example, if your HDTV doesn’t support VGA, you can get a VGA-to-DVI or VGA-to-Component adapter. For older TVs, you may have to get an S-video-to-Composite adapter.

Of course, one of the best options is to use a laptop docking station or port replicator for your laptop. A laptop port replicator expands the capabilities of your laptop, giving it the full array of connections found in a full-sized PC. For example, the Dell Precision E/Port Plus port replicator has two DVI outputs, allowing for a simultaneous dual-screen setup with high-definition displays.

A laptop port replicator will also give you more audio options. Most laptops will only be equipped with the standard 3.5mm headphone jack. Laptop docking stations can have better audio options, including optical connections for the best quality digital sound. In some cases, the headphone jack of a laptop is rigged to double as a digital coaxial output, so you may need a 3.5mm-to-RCA digital coaxial adapter. Or, there are external USB soundcards that will come with the connectors you need.

Once you have the hardware together, it’s time to boot up! If the picture doesn’t show up on your TV right away, you may need to adjust the video software settings on the laptop. For machines running Windows, simply right-click on the desktop and click on the Properties option. In the Display Properties, click on the Settings tab on the right. From there, you can either set the TV as an extension of the laptop’s screen, or set it as the single primary display.

All that’s left is to pull up your favorite video, full-screen it, and hit Play! With this set up, you can also play your favorite games, give presentations, or watch photo slideshows.

Dell E-Series Port Replicators and Monitor Stands

Laptop computers are a modern miracle. They allow us to work and access the internet from just about anywhere we travel with all the functionality of a desktop PC. Well...almost all, anyway.

The truth is, there just some features that a desktop computer has that a laptop can't support, like larger monitors or extra expansion ports. And in this rough economy, it's expensive to invest in a home desktop, a mobile laptop, and maybe a third computer for the office. Why can’t we have one single computer that satisfies all of our needs?

Thankfully, most laptop manufacturers also offer laptop docking stations, sometimes referred as port replicators. These docking stations connect to your laptop and expand its capabilities so that it can perform more like a desktop computer. One of the leading computer manufacturers, Dell, designed two laptop port replicators for their Latitude and Precision series of laptops.

The Dell PR03X E/Port Replicator connects with the Dell Latitude E-Series laptops, including the Latitude E5500, E6400 ATG, and more. The PR03X also has keyboard & mouse ports, additional USB ports, expansion drive port (eSATA), and extra audio/video outputs.

Another Dell laptop port replicator is the PR02X E/Port Plus Port Replicator. How is it “Plus”? The Dell PR02X has two DVI video ports, which means you can connect your Dell laptop to two digital monitors or high definition screens up to 30" in size and at a resolution of up to 2560x1600.

In addition to laptop docking stations, Dell has designed three types of laptop stands for making your computer work as comfortable as possible.


Dell E-View Laptop Stand

This is the most basic setup, in case you don’t have an external monitor to connect to your Dell Latitude or Precision laptop. The laptop and docking station hook up to the top platform and you can adjust the height until you find the best eye-level position.


Dell E-Monitor Flat Panel Laptop Stand

This Dell laptop docking station connects to the base of this laptop stand while a Dell flat panel monitor can be installed on top. It has a simple, space-saving design and can be adjusted to the most comfortable height or position. Unfortunately, this stand is only compatible with newer Dell flat panel LCD monitors. Older models, such as the Dell 2001FP, will not be able to connect.


Dell E-Family CRT Monitor Stand

There are those who still use the older style CRT monitors. Dell’s E-Family CRT monitor stand is large enough to handle just about any CRT computer monitor and can also be adjusted for your preferred height or position.


This is just a spotlight on the Dell laptop docking stations, but most other brands have similar docking stations and port replicators available. Please take a look through our online store to find the docking station that best suits your model of laptop.